For those also dieting and curious about my plan, here are my meals this week (all breakfast and lunchtime meals are fresh fruit). Evening meals
Monday: Mixed grill (rump steak, gammon, kidney, chicken breast, trimmed of fat) with grilled mushrooms and tomatoes and mixed salad.
Tuesday: Poached salmon with asparagus, broccoli and a small amount of reduced fat hollandaise sauce.
Wednesday: Sea bass with green beans
Thursday: Chicken Caesar salad (without the croutons)
Friday: Trio of smoked fish (salmon, trout and mackerel) with couscous and green salad.
As you can see - I am not exactly scraping by on starvation rations !