I wish I could blame hormones or genes; but I can't. I simply eat too much food, often too late at night, and apart from running up the phone bill, chasing rumours and jumping to conclusions, I take too little exercise.
Five years ago I went on a diet and over a six months I lost four stone. My target was five. Unfortunately, before reaching my target the wheels fell of the waggon - and within 6 months my weight had returned to where it had previously been. I was angry with myself for months; to be honest I still am. Having lost four stone I felt fit, healthy and good about myself. Shops which I hadn't been in for a decade were open to me again, I lost 6 inches from my waistline; suddenly when I shopped for clothes I was able to buy what I wanted to buy not just what was available in my size. Typing this five years later I recall vividly how good it felt, so I am going to try again.
I am blessed with the most amazing willpower - many would say I am as stubborn as a mule. Ten years ago I went from smoking 40 Marlboro a day to not smoking at all. I gave up overnight, with no medication, patches or pills - once I had made the decision to quit that was it; I haven't smoked since.
So here we go again; and to keep me focused I am going to seek sponsorship for a good cause. My aim is to raise £2,500 which will pay for the installation and 12 months running costs for an eight-line Phone Bank at the new West Kent Campaign HQ in Paddock Wood. It will be great for Kent to have its own Phone Bank for by-elections, target wards and to assist our local 40:40 target seats.

Here is a sponsorship form which you are invited to download, print off and return, should you wish to sponsor me.
Thank you in anticipation of your support and encouragement.
Andrew
Best of luck. However: one piece of advice. Establish the long term lifestyle that will enable you to sustain a stable healthy weight *first*, before you try and lose anything. If you don't you'll bounce like you did before and feel even worse about it.
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